Directions:
- Combine dates, apple juice, bi carb of soda, and honey in saucepan bring to boil then reduce temperature and simmer for 5 minutes until soft and homogeneous.
- Allow to cool.
- Sift flour into bowl and add grated apple.
- Stir through cooled date mixture- careful to not over combine or the cake will be tough and rubbery.
- Bake at 375 for 30-40minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.05 Kcal (1440 kJ) | ||
| Calories from fat | 3.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 111.37mg | 5% | |
| Potassium | 438.56mg | 9% | |
| Total Carbs | 85.38g | 28% | |
| Sugars | 52.34g | 209% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 2.8mg | 16% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.75 Kcal (732 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 56.57mg | 5% | |
| Potassium | 222.76mg | 9% | |
| Total Carbs | 43.37g | 28% | |
| Sugars | 26.59g | 209% | |
| Dietary Fiber | 2.37g | 19% | |
| Protein | 1.79g | 7% | |
| Vitamin C | 9.8mg | 32% | |
| Iron | 1.4mg | 16% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Health Nut Muffins
Bananas, mashed, Eggs, Oil, Buttermilk (or sour milk) and 15 more.. -
Isaiah's Gingerbread Pancakes with Apple Slaw
Gluten-free pancake mix, Brown sugar, Baking cocoa and 15 more.. -
Milk Chocolate, Date and Walnut Loaf
Dates, pitted, roughly chopped, Water, Bicarbonate of soda and 7 more.. -
Whole Wheat Apple Cinnamon Bread - Bread Machine
Apple juice, Orange juice concentrate, Honey, Salt and 6 more.. -
Date & Oat Crumble Slice
Pitted dates, chopped, Water, Caster sugar, Butter, melted and 4 more.. -
Lumberjack cake
Apples, peeled and finely chopped, Chopped dates and 13 more.. -
Dried Fruit Oat Bars
Chopped medjool dates, Chopped dried apricots and 9 more.. -
Apple Cake Squares
Whole wheat flour, Salt, Nutmeg, Baking soda, Cinnamon and 6 more.. -
Applesauce Bread for Abm
Apple juice, Applesauce, Apple, grated, Nutmeg, Cinnamon and 7 more.. -
Homemade Granola
Apple juice, Honey (add more for a sweeter taste) and 11 more.. -
Blueberry Applesauce (Vegan Friendly)
Apple, peeled, cored and cut into chunks and 9 more.. -
Super Foods
Apple, Avocado, Beans, Beet, Blueberries, Broccoli and 29 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
