Berry Blaster Smoothie Recipe

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Berry Blaster Smoothie
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Ingredients
4
Count
Nutrition
202
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in blender.
  2. Mix on low speed for 30 seconds then blend on high speed until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.89 Kcal (845 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 0.3mg 0%
Sodium 39.35mg 2%
Potassium 180.53mg 4%
Total Carbs 47.33g 16%
Sugars 39.86g 159%
Dietary Fiber 0.3g 1%
Protein 1.01g 2%
Vitamin C 48mg 80%
Iron 0.7mg 4%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 91.11 Kcal (381 kJ)
Calories from fat 6.17 Kcal
% Daily Value*
Total Fat 0.69g 2%
Cholesterol 0.13mg 0%
Sodium 17.76mg 2%
Potassium 81.47mg 4%
Total Carbs 21.36g 16%
Sugars 17.99g 159%
Dietary Fiber 0.13g 1%
Protein 0.45g 2%
Vitamin C 21.7mg 80%
Iron 0.3mg 4%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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