Directions:
- Prepare cream of wheat per the package instruction for 2 servings, adding the vanilla to the water before boiling. Just before removing the cream of wheat from the pan, stir in the raspberries. Add the protein powder just prior to serving.
- Serve in warmed bowls, topped with the milk and garnished with fresh spearmint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.14 Kcal (1261 kJ) | ||
| Calories from fat | 25.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 1% | |
| Sodium | 257.09mg | 11% | |
| Potassium | 301.17mg | 6% | |
| Total Carbs | 53.67g | 18% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 13.66g | 27% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 22.2mg | 123% | |
| Calcium | 657.3mg | 66% | |
| Amount Per 100 g | |||
| Calories | 243.78 Kcal (1021 kJ) | ||
| Calories from fat | 20.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 208.13mg | 11% | |
| Potassium | 243.81mg | 6% | |
| Total Carbs | 43.45g | 18% | |
| Sugars | 2.26g | 11% | |
| Dietary Fiber | 4.49g | 22% | |
| Protein | 11.06g | 27% | |
| Vitamin C | 9.2mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 18mg | 123% | |
| Calcium | 532.1mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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