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Banana-Chocolate-Walnut Bread Recipe

Banana-Chocolate-Walnut Bread Recipe

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

1 1/2 cups mashed ripe banana
1/3 cup plain fat-free yogurt
5 tbsp butter, melted
2 large eggs
1/3 cup granulated sugar
1/3 cup packed light brown sugar
6.75 oz all-purpose flour (about 1 1/2 cups)
1/4 cup ground flaxseed
3/4 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
1/8 tsp ground allspice
2/3 cup semisweet chocolate minichips, divided
1/3 cup chopped walnuts, toasted and divided
cooking spray
2 tbsp fat-free milk

Directions:

Preheat oven to 350°.
Combine first 4 ingredients in a large bowl; beat with a mixer at medium speed until blended. Add sugars; beat until blended.
Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through allspice) in a small bowl; stir well with a whisk. Add flour mixture to banana mixture; beat just until blended.
Fold 1/3 cup minichips and nuts into batter; pour batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 55 minutes or until a wooden pick inserted in center comes out clean. Remove from oven; cool 10 minutes in pan on a wire rack. Remove bread from pan; cool completely on wire rack. Combine remaining 1/3 cup minichips and milk in a microwave-safe bowl; microwave at HIGH for 30 seconds, stirring until smooth. Drizzle over bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.1 Kcal (779 kJ)
Calories from fat	83.49 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	32.89mg	11%
Sodium	147.85mg	6%
Potassium	121.44mg	3%
Total Carbs	23.52g	8%
Sugars	11.88g	48%
Dietary Fiber	1.21g	5%
Protein	3.15g	6%
Vitamin C	2mg	3%
Iron	0.4mg	2%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	288.09 Kcal (1206 kJ)
Calories from fat	129.25 Kcal
		% Daily Value*
Total Fat	14.36g	14%
Cholesterol	50.91mg	11%
Sodium	228.88mg	6%
Potassium	187.99mg	3%
Total Carbs	36.42g	8%
Sugars	18.39g	48%
Dietary Fiber	1.88g	5%
Protein	4.88g	6%
Vitamin C	3mg	3%
Vitamin A	0.1mg	1%
Iron	0.6mg	2%
Calcium	25.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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