Directions:
- In a blender container, add yogurt, banana, jam, honey, and food coloring.
- Cover and blend on high until smooth and foamy.
- Pour into glasses and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.11 Kcal (926 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 64.09mg | 3% | |
| Potassium | 368.6mg | 8% | |
| Total Carbs | 45.23g | 15% | |
| Sugars | 38.15g | 153% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 6.1mg | 10% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 141.47 Kcal (592 kJ) | ||
| Calories from fat | 24.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 7% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 41.01mg | 3% | |
| Potassium | 235.83mg | 8% | |
| Total Carbs | 28.94g | 15% | |
| Sugars | 24.41g | 153% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 2.22g | 7% | |
| Vitamin C | 3.9mg | 10% | |
| Calcium | 68.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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