Directions:
- Blend all ingredients together and freeze in 3-ounce paper cups.
- Microwave just a few seconds before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.28 Kcal (558 kJ) | ||
| Calories from fat | 49.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 43.03mg | 2% | |
| Potassium | 161.65mg | 3% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 18.26g | 73% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.74 Kcal (857 kJ) | ||
| Calories from fat | 76.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 9% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 66.1mg | 2% | |
| Potassium | 248.32mg | 3% | |
| Total Carbs | 30g | 7% | |
| Sugars | 28.05g | 73% | |
| Dietary Fiber | 0.87g | 2% | |
| Protein | 4.99g | 6% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 110.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Puppy Ice Cream!
Vanilla yogurt, Mashed banana (or 1 large jar mixed fruit) and 3 more.. -
Peanut Butter Banana Smoothie
Banana, Peanut butter, Honey, Vanilla yogurt, Ice cubes and 1 more.. -
Peanut Banana Yogurt
Vanilla yogurt, Banana, Peanut butter -
Valentine Smoothie
Vanilla yogurt, Ripe banana, peeled, frozen, and sliced and 3 more.. -
Choco-Nana Peanut Butter Smoothie
Ripe banana, Peanut butter, Honey, Cocoa powder, Milk and 1 more.. -
Elvis Wraps
Banana, Peanut butter, Honey, Whole wheat tortilla -
Banana Snack
Banana, Peanut butter, Honey, Brown sugar -
Pb + J Smoothie, With a Twist
Banana, Peanut butter, Honey and 3 more.. -
Breakfast Bars
Mashed banana (about 1 large), Peanut butter and 8 more.. -
Peanut Butter and Banana Pancakes
Prepared whole-grain pancake batter, Banana, chopped and 2 more.. -
High-Fiber, High-Protein Breakfast Bars
Quick-cooking oats, Wheat germ, Ground flax seed and 8 more.. -
Kiwi Bananaberry Smoothies
Chopped peeled kiwifruit, Vanilla yogurt, Ripe banana and 2 more.. -
Dairy-Free Peanut Butter and Banana Smoothie
Vanilla-flavored cultured coconut milk, Banana, sliced and 3 more.. -
Sleepytime Peanut (Or Almond) Butter Oats
Low-fat milk, Unsweetened cocoa powder and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
