Directions:
- In the blender, combine the mixed berries, strawberry yogurt, banana, milk, and sugar.
- Cover and blend until smooth.
- Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.53 Kcal (601 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 1% | |
| Sodium | 60.33mg | 3% | |
| Potassium | 234.29mg | 5% | |
| Total Carbs | 29.68g | 10% | |
| Sugars | 17.56g | 70% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 53.45 Kcal (224 kJ) | ||
| Calories from fat | 5.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 3% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 22.47mg | 3% | |
| Potassium | 87.25mg | 5% | |
| Total Carbs | 11.05g | 10% | |
| Sugars | 6.54g | 70% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 1.68g | 9% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.4mg | 7% | |
| Calcium | 48mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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