Directions:
- For topping, combine oats and almonds in glass pie plate. In microwave, heat on HIGH 2 to 4 minutes or until light golden brown, stirring every minute. Cool completely. In a amall bowl combine brown sugar and cinnamon. Add to oat mixture, mix well.
- For oatmeal, bring milk and cinnamon to a boil in medium saucepan; stir in oats.
- Return to a boil; reduce heat to medium. Cook 1 minute for quick oats, 5 minutes for old fashioned oats, stirring occasionally.
- Gently stir in blueberries; Continue cooking, until blueberries are heated through and most of liquid is absorbed, about 1 minute.
- Spoon oatmeal into bowls. Sprinkle topping over oatmeal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.09 Kcal (1436 kJ) | ||
| Calories from fat | 60.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 1% | |
| Sodium | 70.18mg | 3% | |
| Potassium | 475.1mg | 10% | |
| Total Carbs | 61.46g | 20% | |
| Sugars | 31.42g | 126% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 242.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 133.86 Kcal (560 kJ) | ||
| Calories from fat | 23.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 10% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 27.38mg | 3% | |
| Potassium | 185.36mg | 10% | |
| Total Carbs | 23.98g | 20% | |
| Sugars | 12.26g | 126% | |
| Dietary Fiber | 2.44g | 25% | |
| Protein | 4.38g | 22% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 11% | |
| Calcium | 94.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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