Quick Breakfast Rolls Recipe

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Quick Breakfast Rolls
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Ingredients:

Directions:

  1. Combine almonds, brown sugar, cinnamon and nutmeg, in small bowl. Spray muffin pan with vegetable cooking spray.
  2. Place 1 teaspoon margarine and 1 tablespoon sugar mixture in each prepared muffin cup.
  3. Add banana to remaining sugar mixture.
  4. Unroll crescent dough from package and pinch seams together. Spread banana mixture over dough.
  5. Roll up from long side.
  6. Cut into 12 pieces and place each spiral in muffin cup.
  7. Bake at 375 F. 20 to 25 minutes.
  8. Loosen edges; invert pan onto serving plate.
  9. Serve while warm.
  10. Serve with fresh fruit orange wedges, grapes and strawberries, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.22 Kcal (880 kJ)
Calories from fat 107.46 Kcal
% Daily Value*
Total Fat 11.94g 18%
Sodium 43.21mg 2%
Potassium 135.08mg 3%
Total Carbs 26.32g 9%
Sugars 21.98g 88%
Dietary Fiber 1.54g 6%
Protein 1.63g 3%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 349.64 Kcal (1464 kJ)
Calories from fat 178.73 Kcal
% Daily Value*
Total Fat 19.86g 18%
Sodium 71.87mg 2%
Potassium 224.66mg 3%
Total Carbs 43.77g 9%
Sugars 36.56g 88%
Dietary Fiber 2.56g 6%
Protein 2.71g 3%
Vitamin C 2.5mg 3%
Vitamin A 0.2mg 3%
Iron 1mg 3%
Calcium 57.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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