Directions:
- In a bowl combine berries, sugar and a squirt of lemon. Toss to combine. Spread 2 tablespoons sour cream over crepe. Top with 1/4 of the berry mixture. Fold into quarters and serve with berry coulis. Repeat with remaining ingredients.
- Berry coulis:
- In a blender, combine all ingredients. Process until smooth. Pour through a fine-meshed sieve to remove the seeds and refrigerate until ready to serve. Yield: approximately 2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.61 Kcal (811 kJ) | ||
| Calories from fat | 49.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 56.3mg | 2% | |
| Potassium | 140.12mg | 3% | |
| Total Carbs | 32.14g | 11% | |
| Sugars | 15.23g | 61% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.4mg | 14% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.74 Kcal (279 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 9% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 3% | |
| Sodium | 19.41mg | 2% | |
| Potassium | 48.3mg | 3% | |
| Total Carbs | 11.08g | 11% | |
| Sugars | 5.25g | 61% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 1.24g | 7% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.8mg | 14% | |
| Calcium | 20.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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