Directions:
- Put the mango, sugar, chili peppers and sweet pepper into a non-reactive pot.
- Place over medium heat and stir.
- Cook for 10 to 12 minutes.
- Crush the mango against the sides of the pot and continue to cook until all the sugar has dissolved into a syrup.
- Cook for an additional 12 to 15 minutes.
- Add the lime juice and cook for 2 to 3 minutes.
- Taste carefully and add additional lime juice if desired.
- Cool and transfer to covered storage containers.
- Keep refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.86 Kcal (967 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.05mg | 0% | |
| Potassium | 326.54mg | 7% | |
| Total Carbs | 57.01g | 19% | |
| Sugars | 53.96g | 216% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 82.5mg | 138% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.05 Kcal (431 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.36mg | 0% | |
| Potassium | 145.76mg | 7% | |
| Total Carbs | 25.45g | 19% | |
| Sugars | 24.08g | 216% | |
| Dietary Fiber | 1.65g | 15% | |
| Protein | 0.83g | 4% | |
| Vitamin C | 36.8mg | 138% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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