Mango Pico de Gallo Recipe

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Mango Pico de Gallo
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.65 Kcal (551 kJ)
Calories from fat 3.27 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 84.01mg 4%
Potassium 365.65mg 8%
Total Carbs 31.57g 11%
Sugars 25.7g 103%
Dietary Fiber 4.83g 19%
Protein 2.56g 5%
Vitamin C 67.8mg 113%
Iron 0.4mg 2%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 56.09 Kcal (235 kJ)
Calories from fat 1.39 Kcal
% Daily Value*
Total Fat 0.15g 1%
Sodium 35.79mg 4%
Potassium 155.78mg 8%
Total Carbs 13.45g 11%
Sugars 10.95g 103%
Dietary Fiber 2.06g 19%
Protein 1.09g 5%
Vitamin C 28.9mg 113%
Iron 0.2mg 2%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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