Directions:
- Place chiles, manoes and lemon juice in a pot.
- Combine pectin with 1/4 cup sugar in a small bowl. Add to fruit.
- Bring to a full boil, one that cannot be stirred down, stirring occasionally.
- Add the rest of the sugar and return to boil for one more minute.
- Remove from heat. Remove any foam.
- Ladle into hot prepared jars, leaving 1/4 inch at the top. Wipe and process in hot water bath using good canning procedures.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.41 Kcal (1789 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.55mg | 0% | |
| Potassium | 392.24mg | 8% | |
| Total Carbs | 109.37g | 36% | |
| Sugars | 103.74g | 415% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 110.7mg | 184% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.9 Kcal (565 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.44mg | 0% | |
| Potassium | 123.8mg | 8% | |
| Total Carbs | 34.52g | 36% | |
| Sugars | 32.74g | 415% | |
| Dietary Fiber | 1.41g | 18% | |
| Protein | 0.63g | 4% | |
| Vitamin C | 34.9mg | 184% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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