Directions:
- Grate mango using the large holes of a box grater and stir all ingredients together.
- Cover and chill for one hour before serving as a condiment with fried vegetable fritters, rice dishes or curries.
- Store in a tightly sealed glass jar in the refrigerator for up to a month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.51 Kcal (82 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 131.13mg | 5% | |
| Potassium | 52.92mg | 1% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 11.1mg | 19% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60.38 Kcal (253 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 405.93mg | 5% | |
| Potassium | 163.81mg | 1% | |
| Total Carbs | 14.72g | 2% | |
| Sugars | 12.33g | 16% | |
| Dietary Fiber | 2.04g | 3% | |
| Protein | 1.09g | 1% | |
| Vitamin C | 34.4mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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