Directions:
- Brown pork chops and ribs in 2 T. oil in a large pot.
- Add the smoked pork butt with 1 c. water and simmer over low heat for an hour.
- Add the kraut and 1 c. of the cider. Add the cabbage, salt and pepper, cover, and simmer for 1 hour. Uncover (but don't turn off the heat).
- In another pan, cook the bacon, remove and crumble the bacon, then add the bacon to the stew.
- Saute the onions and mushrooms until transparent, then add the flour and continue to cook until just golden brown. Add to the stew.
- Add the kielbasa and tomatoes and simmer for a half hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.36 Kcal (1333 kJ) | ||
| Calories from fat | 161.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 28% | |
|---|---|---|---|
| Cholesterol | 80.93mg | 27% | |
| Sodium | 1224.51mg | 51% | |
| Potassium | 799.56mg | 17% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 23.45g | 47% | |
| Vitamin C | 65.1mg | 109% | |
| Iron | 2.6mg | 14% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.13 Kcal (310 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 28% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 27% | |
| Sodium | 285.11mg | 51% | |
| Potassium | 186.17mg | 17% | |
| Total Carbs | 3.77g | 5% | |
| Sugars | 1.9g | 33% | |
| Dietary Fiber | 1.69g | 29% | |
| Protein | 5.46g | 47% | |
| Vitamin C | 15.2mg | 109% | |
| Iron | 0.6mg | 14% | |
| Calcium | 23.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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