Directions:
- Season meat with salt and pepper and lightly dust with flour.
- In a deep fry pan fry bacon until just done but not crispy.
- Remove bacon from grease and brown meat pieces in grease.
- Cut cooked bacon into bite sized pieces and add to pan along with remaining ingredients.
- Bring to boil. Reduce heat and simmer 1 1/2 hours or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.84 Kcal (2051 kJ) | ||
| Calories from fat | 175.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Cholesterol | 208.35mg | 69% | |
| Sodium | 625.2mg | 26% | |
| Potassium | 1125.43mg | 24% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 57.19g | 114% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 7mg | 39% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.56 Kcal (421 kJ) | ||
| Calories from fat | 36.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 30% | |
|---|---|---|---|
| Cholesterol | 42.77mg | 69% | |
| Sodium | 128.34mg | 26% | |
| Potassium | 231.03mg | 24% | |
| Total Carbs | 1.27g | 2% | |
| Sugars | 0.34g | 7% | |
| Dietary Fiber | 0.14g | 3% | |
| Protein | 11.74g | 114% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 1.4mg | 39% | |
| Calcium | 11.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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