Directions:
- Combine the cornmeal (or whatever you decide to use), parmesan cheese, black pepper, salt and basil.
- Trim the pork chops of all visible fat, pat them dry and dredge in cormeal mixture.
- Heat a skillet over medium heat and add the oil. When oil is hot place the chops in the skillet and reduce the heat to low.
- Fry the chops for 10 minutes on each side. Then add the onion and garlic and continue frying for another 10 minutes turning as necessary to keep from sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.88 Kcal (904 kJ) | ||
| Calories from fat | 93.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 63.64mg | 21% | |
| Sodium | 367.81mg | 15% | |
| Potassium | 463.42mg | 10% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 23.45g | 47% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.88 Kcal (665 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 16% | |
|---|---|---|---|
| Cholesterol | 46.83mg | 21% | |
| Sodium | 270.69mg | 15% | |
| Potassium | 341.05mg | 10% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 17.26g | 47% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 29mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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