Directions:
- Layer potatoes and onions together.
- Spray or grease lightly a medium baking dish Sprinkle each layer with seasoning, parsley garlic and butter.
- Pour over boiling water.
- Bake at 180 C until potatoes are crusty and the water has cooked away (just keep an eye on it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.49 Kcal (902 kJ) | ||
| Calories from fat | 55.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 5% | |
| Sodium | 532.34mg | 22% | |
| Potassium | 633.7mg | 13% | |
| Total Carbs | 36.31g | 12% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 1.7mg | 10% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.13 Kcal (373 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 10% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 5% | |
| Sodium | 220.19mg | 22% | |
| Potassium | 262.11mg | 13% | |
| Total Carbs | 15.02g | 12% | |
| Sugars | 3.47g | 34% | |
| Dietary Fiber | 2.24g | 22% | |
| Protein | 2.03g | 10% | |
| Vitamin C | 4.1mg | 16% | |
| Vitamin A | 0.7mg | 53% | |
| Iron | 0.7mg | 10% | |
| Calcium | 27.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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