Directions:
- Cover apple wood chips with water, and soak for 1 hour. Drain well.
- Place chiles in a spice or coffee grinder; process until finely ground. Place 1/8 teaspoon ground chile in a small bowl (reserve remaining ground chile for another use). Add oil, salt, and black pepper, stirring to combine. Rub spice mixture over fish; refrigerate 30 minutes.
- Prepare grill.
- Place wood chips on hot coals. Coat a large piece of heavy-duty aluminum foil with cooking spray; pierce foil several times with a fork. Place foil on grill rack coated with cooking spray. Place fish on foil; arrange lemon slices over fish. Grill 20 minutes or until fish flakes easily when tested with a fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.46 Kcal (182 kJ) | ||
| Calories from fat | 19.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 15.9mg | 5% | |
| Sodium | 304.57mg | 13% | |
| Potassium | 62.86mg | 1% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.89 Kcal (577 kJ) | ||
| Calories from fat | 61.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 3% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 5% | |
| Sodium | 966.32mg | 13% | |
| Potassium | 199.42mg | 1% | |
| Total Carbs | 5.53g | 1% | |
| Sugars | 3.07g | 4% | |
| Dietary Fiber | 1.6g | 2% | |
| Protein | 11.63g | 7% | |
| Vitamin C | 12.2mg | 6% | |
| Iron | 1.7mg | 3% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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