Directions:
- Preheat oven to 450 degrees F.
- Slice the carrots lengthwise and then in 1/8 inch diagonal sections.
- In a 9x13 inch baking pan, mix together the carrots, couscous, almonds, raisins, mint, oil, salt and pepper and 1 1/4 cups of water.
- Place the salmon fillets on top of this mixture and season generously with more salt and pepper.
- Cover the pan with a piece of aluminum foil.
- Bake for 30-35 minutes, or until fish is opaque.
- Transfer fish to plates.
- Fluff couscous with a fork and place next to salmon on plates.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 813.27 Kcal (3405 kJ) | ||
| Calories from fat | 238.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.47g | 41% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 319.62mg | 13% | |
| Potassium | 1902.36mg | 40% | |
| Total Carbs | 63.46g | 21% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 77.74g | 155% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 90.3mg | 502% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 159.53 Kcal (668 kJ) | ||
| Calories from fat | 46.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 41% | |
|---|---|---|---|
| Cholesterol | 28.69mg | 49% | |
| Sodium | 62.7mg | 13% | |
| Potassium | 373.17mg | 40% | |
| Total Carbs | 12.45g | 21% | |
| Sugars | 1.08g | 22% | |
| Dietary Fiber | 1.89g | 39% | |
| Protein | 15.25g | 155% | |
| Vitamin C | 2.1mg | 18% | |
| Vitamin A | 0.3mg | 55% | |
| Iron | 17.7mg | 502% | |
| Calcium | 27.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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