Spicy Striped Bass Recipe

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Spicy Striped Bass
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Ingredients:

Directions:

  1. Sauce: Saute the garlic, scallions, ginger, and the habanero chili in oil in a saucepan. When browned, add the remaining ingredients and cook for 5 minutes.
  2. Bass: Grill the Striped Bass. Depending on the thickness of the filets and the heat of the fire, grill for 8 to 10 minutes.
  3. Pour sauce on the bass filets. Garnish with chopped scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.62 Kcal (1087 kJ)
Calories from fat 86.2 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 127.2mg 42%
Sodium 732.51mg 31%
Potassium 540.12mg 11%
Total Carbs 10.28g 3%
Sugars 7.41g 30%
Dietary Fiber 0.81g 3%
Protein 30.32g 61%
Vitamin C 5.5mg 9%
Iron 2mg 11%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 113.77 Kcal (476 kJ)
Calories from fat 37.77 Kcal
% Daily Value*
Total Fat 4.2g 15%
Cholesterol 55.74mg 42%
Sodium 321mg 31%
Potassium 236.69mg 11%
Total Carbs 4.51g 3%
Sugars 3.25g 30%
Dietary Fiber 0.35g 3%
Protein 13.29g 61%
Vitamin C 2.4mg 9%
Iron 0.9mg 11%
Calcium 21.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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