Directions:
- Combine all ingredients in a blender in order given.
- Whip until frothy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.44 Kcal (1183 kJ) | ||
| Calories from fat | 84.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 54.27mg | 2% | |
| Potassium | 650.93mg | 14% | |
| Total Carbs | 49.18g | 16% | |
| Sugars | 16.61g | 66% | |
| Dietary Fiber | 15.06g | 60% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 44.2mg | 74% | |
| Iron | 1.3mg | 7% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 90.25 Kcal (378 kJ) | ||
| Calories from fat | 26.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 14% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 17.34mg | 2% | |
| Potassium | 207.99mg | 14% | |
| Total Carbs | 15.71g | 16% | |
| Sugars | 5.31g | 66% | |
| Dietary Fiber | 4.81g | 60% | |
| Protein | 2.48g | 15% | |
| Vitamin C | 14.1mg | 74% | |
| Iron | 0.4mg | 7% | |
| Calcium | 39.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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