Belly Fat Blasting Smoothie (Dr. Oz) |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe. Ingredients:
1 cup juice |
1/2 bananas or 3/4 cup berries |
2 tablespoons whey powder |
2 tablespoons ground flax seeds |
1 tablespoon psyllium husks (ground) |
1 tablespoon chia seeds |
1 tablespoon wheat germ |
fish oil, 600 mg (optional) |
1/2 cup plain fat-free yogurt (optional, any flavour) |
3 ice cubes (optional) |
Directions:
1. Combine all ingredients in a blender in order given.
2. Whip until frothy.
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