Directions:
- Place the potatoes into a large saucepan and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, 10 to 15 minutes. Drain off all but 2 cups of the water, then stir in the cream of onion soup, luncheon meat, milk, and Cheddar cheese. Return to a simmer over medium heat, and cook a few minutes until hot. Season to taste with red pepper flakes, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.78 Kcal (682 kJ) | ||
| Calories from fat | 15.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 2% | |
| Sodium | 165.24mg | 7% | |
| Potassium | 574.85mg | 12% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 174mg | 17% | |
| Amount Per 100 g | |||
| Calories | 73.6 Kcal (308 kJ) | ||
| Calories from fat | 7.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 3% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 2% | |
| Sodium | 74.72mg | 7% | |
| Potassium | 259.93mg | 12% | |
| Total Carbs | 13.84g | 10% | |
| Sugars | 4.31g | 38% | |
| Dietary Fiber | 1.76g | 16% | |
| Protein | 2.86g | 13% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.6mg | 8% | |
| Calcium | 78.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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