Directions:
- In a saucepan, combine soup base and spinach.
- Heat just to warm, then puree until smooth, using an immersion blender or food processor.
- Return puree to saucepan and bring to simmer for two or three minutes.
- Stir in milk and cream.
- Season to taste with nutmeg,salt and pepper.
- Reheat soup to simmer, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.98 Kcal (536 kJ) | ||
| Calories from fat | 37.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 5% | |
| Sodium | 114.6mg | 5% | |
| Potassium | 511.49mg | 11% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.4mg | 8% | |
| Calcium | 230.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 57.11 Kcal (239 kJ) | ||
| Calories from fat | 16.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 6% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 5% | |
| Sodium | 51.14mg | 5% | |
| Potassium | 228.26mg | 11% | |
| Total Carbs | 7.67g | 6% | |
| Sugars | 3.74g | 33% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 2.97g | 13% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 0.6mg | 8% | |
| Calcium | 102.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Make Ahead Garlic Mashed Potatoes
Potatoes, peeled and cut into chunks (about 9 medium) and 5 more.. -
Tater Timbale
Potatoes , half yukon gold, half sweet, Fennel, Fuji apple and 10 more.. -
Baked Goats Cheese Scallion Mashed Potatoes
Potatoes, coarsely diced (if using organic no need to pee... and 8 more.. -
Eggnog I
Eggs, Sweetened condensed milk, Vanilla extract, Milk and 3 more.. -
Biaggi's Alfredo Sauce
Butter, Garlic , puree, Yellow onion, finely diced, Milk and 8 more.. -
New England Clam Chowder
Live clams, Bacon, chopped, Butter, Onion, chopped and 7 more.. -
Apple Mashed Potatoes
Potatoes, peeled and diced and 6 more.. -
Kouing Patatez - Potato Cake (Brittany, France)
Potatoes, Butter, softened, All-purpose flour and 3 more.. -
Potato Gratin With Bleu Cheese (Burgundy, France)
Golden potatoes, Cream, French blue cheese, Butter, Nutmeg and 1 more.. -
Whipped Sweet Potatoes
Sweet potatoes, peeled and cut in 2-inch chunks (3 1/2 lb... and 5 more.. -
Belle's Cheesy Potato Stoup
Potatoes, diced, Condensed cream of onion soup and 5 more..
Also Try
-
-
-
-
-
-
-
Easy Homemade Cream of Spinach Soup
Frozen chopped spinach (or fresh ), Water, Butter, Flour and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
