Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook for five minutes, stirring occasionally.
- In a medium bowl, whisk 1 cup water, ketchup, soy sauce and pepper; gradually whisk in flour.
- Remove chicken from skillet. Stir in water-ketchup mixture and bring to a boil; add chicken and the onion. Reduce heat to a simmer and cook, covered, for 20 minutes, stirring occasionally.
- Add peppers and mushrooms and simmer, covered, for 15 more minutes, stirring occasionally. Server with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.33 Kcal (2053 kJ) | ||
| Calories from fat | 177.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1302.07mg | 54% | |
| Potassium | 565.27mg | 12% | |
| Total Carbs | 49.22g | 16% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 29.81g | 60% | |
| Vitamin C | 57.3mg | 96% | |
| Iron | 1.5mg | 9% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.97 Kcal (586 kJ) | ||
| Calories from fat | 50.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 30% | |
|---|---|---|---|
| Cholesterol | 19.09mg | 22% | |
| Sodium | 371.68mg | 54% | |
| Potassium | 161.36mg | 12% | |
| Total Carbs | 14.05g | 16% | |
| Sugars | 1.22g | 17% | |
| Dietary Fiber | 1.01g | 14% | |
| Protein | 8.51g | 60% | |
| Vitamin C | 16.4mg | 96% | |
| Iron | 0.4mg | 9% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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