Directions:
- Combine all ingredients and put in a greased 1 1/2 qt casserole dish.
- Bake at 350° for about 30 minute.
- Note: I cook the chopped bell pepper right in the glass measuring cup in the microwave.
- Cook for about a minute, then stir.
- Then cook 30 second at a time until pepper looks and smells done.
- Peppers will juice as they cook, but I don't drain them.
- I add juice and all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.15 Kcal (578 kJ) | ||
| Calories from fat | 90.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 21mg | 7% | |
| Sodium | 143.96mg | 6% | |
| Potassium | 149.56mg | 3% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 13.6mg | 76% | |
| Calcium | 212.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 111.19 Kcal (466 kJ) | ||
| Calories from fat | 72.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 15% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 7% | |
| Sodium | 115.86mg | 6% | |
| Potassium | 120.37mg | 3% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 3.57g | 18% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 5.27g | 13% | |
| Vitamin C | 25.4mg | 53% | |
| Vitamin A | 0.7mg | 28% | |
| Iron | 10.9mg | 76% | |
| Calcium | 170.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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