Directions:
- Preheat oven to 375 degrees.
- Cook the squash and peppers according to the package directions.
- Place the squash in the casserole dish you will be using(I use an 8 x 8 dish).
- Add the other ingredients. I just add them according to the way they are listed, but add them however works for you.
- Cover with crackers. Either melt butter and pour over, or daub small amounts of butter over the crackers.
- Bake for approximately 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.24 Kcal (1316 kJ) | ||
| Calories from fat | 164.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Cholesterol | 76.59mg | 26% | |
| Sodium | 287.13mg | 12% | |
| Potassium | 67.52mg | 1% | |
| Total Carbs | 31.26g | 10% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 339.26 Kcal (1420 kJ) | ||
| Calories from fat | 177.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 28% | |
|---|---|---|---|
| Cholesterol | 82.69mg | 26% | |
| Sodium | 310mg | 12% | |
| Potassium | 72.89mg | 1% | |
| Total Carbs | 33.75g | 10% | |
| Sugars | 3.95g | 15% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 9.61g | 18% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 114.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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