Directions:
- Bring milk to the boil.
- Add flour and salt, stirring constantly.
- Add margarine.
- Cook until thick (LIKE WHITE SAUCE).
- Take of stove,whisk for one minute while adding cinnamon and sugar to taste.
- Dish up and enjoy.
- PS: Keep some for second helpings, you'll need to.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.9 Kcal (402 kJ) | ||
| Calories from fat | 40.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Sodium | 294.44mg | 12% | |
| Potassium | 24.9mg | 1% | |
| Total Carbs | 12.46g | 4% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.58g | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 433.13 Kcal (1813 kJ) | ||
| Calories from fat | 182.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 7% | |
|---|---|---|---|
| Sodium | 1329.78mg | 12% | |
| Potassium | 112.45mg | 1% | |
| Total Carbs | 56.25g | 4% | |
| Dietary Fiber | 6.24g | 6% | |
| Protein | 7.13g | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.6mg | 4% | |
| Calcium | 167mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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