| Amount Per 1 Serving | |||
| Calories | 446.54 Kcal (1870 kJ) | ||
| Calories from fat | 79.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 268.6mg | 90% | |
| Sodium | 836.52mg | 35% | |
| Potassium | 24.41mg | 1% | |
| Total Carbs | 47.48g | 16% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 44.58g | 178% | |
| Protein | 45.76g | 92% | |
| Vitamin C | 118.7mg | 198% | |
| Iron | 15.8mg | 88% | |
| Calcium | 635.4mg | 64% | |
| Amount Per 100 g | |||
| Calories | 34.66 Kcal (145 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 14% | |
|---|---|---|---|
| Cholesterol | 20.85mg | 90% | |
| Sodium | 64.92mg | 35% | |
| Potassium | 1.89mg | 1% | |
| Total Carbs | 3.69g | 16% | |
| Sugars | 0.02g | 1% | |
| Dietary Fiber | 3.46g | 178% | |
| Protein | 3.55g | 92% | |
| Vitamin C | 9.2mg | 198% | |
| Iron | 1.2mg | 88% | |
| Calcium | 49.3mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.