Directions:
- Remove tops and tails from beets (add them to your compost heap, or use leaves for juicing).
- Rinse roots well to remove any dirt.
- Place beets in a small, shallow baking dish.
- Cover beets with 1/4 cup of water and juice from 1 Lemon.
- Drizzle olive oil over beets.
- Season with salt and pepper.
- Bake in oven for 30 to 45 minutes or until tender.
- Remove baking dish from oven; allow beets to cool.
- Rub beets gently to remove skins. ( I leave skins on in Crock pot recipes).
- Cut into quarters and set aside until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.11 Kcal (561 kJ) | ||
| Calories from fat | 100.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Sodium | 58.03mg | 2% | |
| Potassium | 255.86mg | 5% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.66 Kcal (518 kJ) | ||
| Calories from fat | 92.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 17% | |
|---|---|---|---|
| Sodium | 53.51mg | 2% | |
| Potassium | 235.92mg | 5% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 5.08g | 22% | |
| Dietary Fiber | 2.36g | 10% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 9.1mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Beets
Fresh beets, washed and trimmed, Shallot, peeled, Vinegar and 3 more.. -
Lemon Roasted Beets With Feta
Beets, Garlic cloves, Lemon , juice and zest of, Olive oil and 3 more.. -
Roasted Beet Salad
Fresh beets (about 2-1/2 lb), peeled and cut into wedges and 17 more.. -
Cauliflower & Beet Soup
Beets, Head cauliflower, Onion, Olive oil, Salt, Pepper and 1 more.. -
Salmon With Coriander/Cilantro Mango Salsa
Cooking spray or olive oil, Salmon fillet and 14 more.. -
Almond-Crusted Tilapia
Lemons, Olive oil, Salt, Fresh coarse ground black pepper and 6 more.. -
Roasted Zucchini with Lemon
Lemon, Olive oil, Salt, Black pepper and 2 more.. -
Lemon Potatoes
Waxy potatoes, Lemon , juice and zest of, Olive oil and 5 more.. -
Orange-Wild Rice Salad with Smoked Turkey
Water, Uncooked wild rice and 11 more.. -
Algerian Carrots
Water, Carrots, peeled and sliced, Olive oil, Salt and 7 more.. -
Cretan Bread Rings With Herbs or Spices
Water , lukewarm, Flour (approximately ), Olive oil, Salt and 3 more.. -
Tropical Quinoa (Ww)
Water, Quinoa, rinsed, Olive oil, Salt, Pepper and 6 more.. -
Quick Chicken Noodle Soup
Water, Carton fat-free , lower-sodium chicken broth and 9 more.. -
Tomato Salad With Lemon and Cilantro
Tomatoes, halved, Fresh cilantro leaves, chopped, Lemon and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
