Quick Chicken Noodle Soup Recipe

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Ingredients

Count

Nutrition

229

Calories

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Ingredients:

Serving

2 cups water
1 (32-oz) carton fat-free , lower-sodium chicken broth
1 tbsp olive oil
1/2 cup prechopped onion
1/2 cup prechopped celery
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 medium carrot, chopped
6 oz fusilli pasta
2 1/2 cups shredded skinless, boneless rotisserie chicken breast
2 tbsp chopped fresh flat-leaf parsley

Directions:

Combine 2 cups water and chicken broth in a microwave-safe dish, and microwave at HIGH for 5 minutes.
While broth mixture heats, heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add onion, celery, salt, pepper, and carrot; sauté 3 minutes or until almost tender, stirring frequently. Add hot broth mixture and pasta; bring to a boil. Cook 7 minutes or until pasta is almost al dente. Stir in chicken; cook 1 minute or until thoroughly heated. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.78 Kcal (958 kJ)
Calories from fat	41.46 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	50.28mg	17%
Sodium	1206.71mg	50%
Potassium	432.73mg	9%
Total Carbs	25.81g	9%
Sugars	1.89g	8%
Dietary Fiber	0.67g	3%
Protein	20.23g	40%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	101.63 Kcal (426 kJ)
Calories from fat	18.42 Kcal
		% Daily Value*
Total Fat	2.05g	7%
Cholesterol	22.33mg	17%
Sodium	536.04mg	50%
Potassium	192.23mg	9%
Total Carbs	11.47g	9%
Sugars	0.84g	8%
Dietary Fiber	0.3g	3%
Protein	8.98g	40%
Vitamin C	1mg	4%
Iron	0.1mg	1%
Calcium	15.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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