Beetroot Relish Recipe

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Ingredients:

Serving

1 onion, peeled and chopped
1/3 cup brown sugar
1/4 cup red wine vinegar
1/2 cup water
1 pinch ground cinnamon
1 pinch ground cloves
225 g beets, drained and chopped

Directions:

Combine chopped brown onion, brown sugar, red wine vinegar, water and a pinch of ground cinnamon and cloves in a saucepan over medium heat.
Cook for 5 minutes or until onion is soft.
Add 225g drained canned beetroot, chopped, and cook for 15 minutes or until thick.
Allow to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.85 Kcal (1804 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	205.15mg	9%
Potassium	967.79mg	21%
Total Carbs	103.75g	35%
Sugars	92.83g	371%
Dietary Fiber	6.83g	27%
Protein	5.61g	11%
Vitamin C	17.3mg	29%
Iron	3mg	17%
Calcium	139.5mg	14%

Amount Per 100 g
Calories	73.51 Kcal (308 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	35mg	9%
Potassium	165.12mg	21%
Total Carbs	17.7g	35%
Sugars	15.84g	371%
Dietary Fiber	1.17g	27%
Protein	0.96g	11%
Vitamin C	3mg	29%
Iron	0.5mg	17%
Calcium	23.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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