Directions:
- Combine chopped brown onion, brown sugar, red wine vinegar, water and a pinch of ground cinnamon and cloves in a saucepan over medium heat.
- Cook for 5 minutes or until onion is soft.
- Add 225g drained canned beetroot, chopped, and cook for 15 minutes or until thick.
- Allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.85 Kcal (1804 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 205.15mg | 9% | |
| Potassium | 967.79mg | 21% | |
| Total Carbs | 103.75g | 35% | |
| Sugars | 92.83g | 371% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 3mg | 17% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 73.51 Kcal (308 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 35mg | 9% | |
| Potassium | 165.12mg | 21% | |
| Total Carbs | 17.7g | 35% | |
| Sugars | 15.84g | 371% | |
| Dietary Fiber | 1.17g | 27% | |
| Protein | 0.96g | 11% | |
| Vitamin C | 3mg | 29% | |
| Iron | 0.5mg | 17% | |
| Calcium | 23.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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