Directions:
- Place all the ingredients into a medium sized saucepan and, over a high heat, stir until the honey dissolves.
- Bring to the boil and then reduce to a simmer and cook for about one and a half hours or until most of the liquid has evaporated and the grated beetroot is tender.
- Taste for seasoning while it is still warm and adjust if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.4 Kcal (127 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 265.5mg | 11% | |
| Potassium | 200.9mg | 4% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 47.4mg | 263% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.84 Kcal (137 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 286.84mg | 11% | |
| Potassium | 217.04mg | 4% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 6.82g | 25% | |
| Dietary Fiber | 1.43g | 5% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 51.2mg | 263% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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