Spinach And Pear Salad Recipe

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Ingredients:

Serving

1/4 red onion, thinly sliced
2 tbsp dijon mustard
2 tbsp red wine vinegar
2 tbsp water
1 tbsp olive oil
1 tbsp honey
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
5 cups baby spinach (about 5 oz)
1 medium bosc pear, quartered and thinly sliced

Directions:

Place onion in a small bowl of ice water and let sit for 10 minutes.
Meanwhile, place mustard, vinegar, water, oil, honey, salt, and pepper in a medium nonreactive bowl and whisk until combined.
Strain onion from ice water, pat dry, and place in a large nonreactive bowl. Add spinach, pear, and 3 tablespoons of the dressing and toss until evenly coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.86 Kcal (33 kJ)
Calories from fat	2.98 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	33.14mg	1%
Potassium	20.79mg	0%
Total Carbs	1.15g	0%
Sugars	0.41g	2%
Dietary Fiber	0.19g	1%
Protein	0.15g	0%
Vitamin C	1.1mg	2%
Iron	0.1mg	1%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	76.72 Kcal (321 kJ)
Calories from fat	29.08 Kcal
		% Daily Value*
Total Fat	3.23g	1%
Sodium	323.28mg	1%
Potassium	202.83mg	0%
Total Carbs	11.23g	0%
Sugars	3.95g	2%
Dietary Fiber	1.85g	1%
Protein	1.5g	0%
Vitamin C	10.8mg	2%
Iron	1.1mg	1%
Calcium	43.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free

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