Directions:
- Bake beetroot mixed with gralic and olive oil for 10 mintes
- Add pumpkin to the baking dish and bake for a further 20 minutes
- Combine chickpeas oil and vinegar in a large jug
- Place beetroot, pumpkin, spinach and chickpea mix in a large bowl and toss gently
- Serve topped with crumbled feta
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1251.41 Kcal (5239 kJ) | ||
| Calories from fat | 566.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.94g | 97% | |
|---|---|---|---|
| Cholesterol | 89mg | 30% | |
| Sodium | 2045.48mg | 85% | |
| Potassium | 4519.38mg | 96% | |
| Total Carbs | 144.99g | 48% | |
| Sugars | 65.92g | 264% | |
| Dietary Fiber | 25.12g | 100% | |
| Protein | 44.86g | 90% | |
| Vitamin C | 104.9mg | 175% | |
| Iron | 16.9mg | 94% | |
| Calcium | 880.1mg | 88% | |
| Amount Per 100 g | |||
| Calories | 82.02 Kcal (343 kJ) | ||
| Calories from fat | 37.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 97% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 30% | |
| Sodium | 134.06mg | 85% | |
| Potassium | 296.2mg | 96% | |
| Total Carbs | 9.5g | 48% | |
| Sugars | 4.32g | 264% | |
| Dietary Fiber | 1.65g | 100% | |
| Protein | 2.94g | 90% | |
| Vitamin C | 6.9mg | 175% | |
| Iron | 1.1mg | 94% | |
| Calcium | 57.7mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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