Directions:
- Slice sweet potato thinly. Place slices on a plate and cover. Place in microwave on High for 5 minutes or until soft.
- Combine ricotta cheese and dill.
- Spread a thin layer of ricotta mix on bread. Thin because otherwise the bread will get soggy. Top with sweet potato, beetroot, green onions and spinach leaves.
- Roll up firmly. I liked presenting them wrapped in a baking sheet held together with balling twine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.74 Kcal (606 kJ) | ||
| Calories from fat | 45.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 551.25mg | 23% | |
| Potassium | 170.02mg | 4% | |
| Total Carbs | 21.4g | 7% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 246.44 Kcal (1032 kJ) | ||
| Calories from fat | 76.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 8% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 1% | |
| Sodium | 938.56mg | 23% | |
| Potassium | 289.48mg | 4% | |
| Total Carbs | 36.44g | 7% | |
| Sugars | 2.72g | 6% | |
| Dietary Fiber | 12.34g | 29% | |
| Protein | 20.07g | 24% | |
| Vitamin C | 6.2mg | 6% | |
| Vitamin A | 0.6mg | 11% | |
| Iron | 1.1mg | 3% | |
| Calcium | 62.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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