Beet Stalks with Prosciutto: Coste di Bietola con Prosciutto (Mario Batali) Recipe
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Ingredients:
- 2 oz prosciutto di san daniele, thinly sliced, then julienned
- pinch ground cinnamon
- 1/2 red onion, sliced paper thin
Directions:
- Clean the beet greens, removing the leaves and setting them aside for another use. Trim the stalks on the cut into 6 inche long pieces.
- Bring 1 quart of water to a boil and set up an ice bath nearby. Cook the stalks for 2 to 3 minutes in the boiling water until tender, then shock in ice water. Once cooled, remove the stalks and pat dry. Cut the stalks into 1/4-inch julienne and set aside.
- In a 12 to 14-inch saute pan, heat the 2 tablespoons olive oil over high heat until almost smoking. Add the beet stalks, prosciutto, orange zest, cinnamon, remaining 1 tablespoon of olive oil and red onion and toss to coat, about 30 seconds. Splash with the orange juice and toss again. Season with salt and pepper and divide among 4 plates. Serve immediately, with fish or grilled meats.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.7 Kcal (371 kJ) | ||
| Calories from fat | 66.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 32.68mg | 1% | |
| Potassium | 153.67mg | 3% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.58 Kcal (597 kJ) | ||
| Calories from fat | 107.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 11% | |
|---|---|---|---|
| Sodium | 52.54mg | 1% | |
| Potassium | 247.01mg | 3% | |
| Total Carbs | 8.66g | 2% | |
| Sugars | 5.5g | 14% | |
| Dietary Fiber | 2.47g | 6% | |
| Protein | 1.54g | 2% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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