Directions:
- Preheat broiler to high.
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 13 minutes or until blackened. Place in a paper bag, and fold tightly to seal. Let stand for 20 minutes. Peel and cut bell peppers into 1/2-inch-thick strips.
- Preheat oven to 450°.
- Leave root and 1-inch stem on beets; scrub with a brush. Place beets in an 11 x 7-inch ceramic or glass baking dish. Add 1 inch of water to dish; cover tightly with foil. Bake at 450° for 1 hour or until tender. Cool; peel and cut into 1/2-inch-thick slices.
- Combine olive oil and the next 6 ingredients (through black pepper) in a small bowl, stirring well with a whisk. Place sliced beets in a medium bowl. Drizzle beets with 3 tablespoons vinaigrette; toss gently. Let stand at least 15 minutes. Divide beets evenly among 6 salad plates, and top each serving evenly with peppers, plums, and tomatoes. Drizzle with remaining vinaigrette. Sprinkle evenly with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.55 Kcal (438 kJ) | ||
| Calories from fat | 63.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 192.26mg | 8% | |
| Potassium | 233.98mg | 5% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 43.7mg | 73% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 17.6mg | 98% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.5 Kcal (316 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 11% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 138.84mg | 8% | |
| Potassium | 168.96mg | 5% | |
| Total Carbs | 6.25g | 3% | |
| Sugars | 4.34g | 24% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 1.51g | 4% | |
| Vitamin C | 31.5mg | 73% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 12.7mg | 98% | |
| Calcium | 27mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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