Savory Vegetable Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp extra virgin olive oil
3 garlic cloves, minced
1 lb cremini mushroom, halved (about 16 to 20)
1 medium zucchini , quartered lengthwise and cut into 1 inch pieces
1 medium onion, chopped
salt and pepper
1 (15 oz) can chickpeas, drained
1 1/2 tsp ground cumin
1 (28 oz) can diced tomatoes
2 tbsp fresh rosemary, finely chopped

Directions:

In a medium pot over moderate heat, saute the garlic and mushrooms in the olive oil for 2-3 minutes.
Add the zucchini and onion, season with salt and pepper, and saute for another 5 minutes.
Add the chick peas, cumin, tomatoes, and rosemary.
Bring the stew to a boil, reduce heat to low, and simmer for 10 minutes.
Re-season with salt and pepper if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.42 Kcal (538 kJ)
Calories from fat	70.73 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Sodium	28.98mg	1%
Potassium	613.01mg	13%
Total Carbs	10.27g	3%
Sugars	1.35g	5%
Dietary Fiber	0.9g	4%
Protein	5.76g	12%
Vitamin C	4.8mg	8%
Iron	162.8mg	905%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	75.95 Kcal (318 kJ)
Calories from fat	41.83 Kcal
		% Daily Value*
Total Fat	4.65g	12%
Sodium	17.14mg	1%
Potassium	362.54mg	13%
Total Carbs	6.08g	3%
Sugars	0.8g	5%
Dietary Fiber	0.53g	4%
Protein	3.41g	12%
Vitamin C	2.8mg	8%
Iron	96.3mg	905%
Calcium	62.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Olive and Feta Pasta

Uncooked whole wheat spaghetti, Olive oil and 7 more..
Macaroni and Fontina Cheese

Olive oil, Onion, thinly sliced, Garlic clove, minced and 12 more..
Penne & Sausages a La Vodka

Italian pork sausage (sweet or spicy ), Butter, Olive oil and 14 more..
Penne with Zucchini, Asparagus & Parmigiano Reggiano Cheese

Barilla veggie penne, Extra virgin olive oil and 6 more..
3 Bell Pepper Chili

Olive oil, Garlic cloves, minced and 13 more..
Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Extra-virgin olive oil, Garlic, minced, Onion, diced and 4 more..
Mediterranean Sweet Potato Pizza

Chopped tomatoes, Onion, peeled and finely chopped and 15 more..
Three Bean Vegetarian Chili

Onions, diced, Extra virgin olive oil, Garlic, diced and 12 more..
Sandy's Greek Pasta Salad

Garbanzo beans, drained, Grape tomatoes, halved and 11 more..

Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Savory Vegetable Stew

Carrots, sliced into 1/4-inch pieces, Onion, chopped and 12 more..
Savory Vegetable Beef Stew
Savory Pork Stew

Extra virgin olive oil, Cubed pork stew meat and 14 more..
Savory Beef Stew
Savory Chicken Stew

Onion, chopped, Garlic clove, finely chopped, Oil and 8 more..
Savory Beef Stew (Crock Pot)

Beef stew meat, Whole tomatoes, undrained and 11 more..
Vegetable Stew
Tzimmes - a Sweet & Savory Jewish Stew

Carrots, peeled and cut into large chunks and 12 more..
Sweet and Savory Vegetable Stuffed Chicken

White potatoes, cut into wedges (or 4 medium) and 11 more..
All Natural Alouette Savory Vegetable Baked “mac & Cheese”

Elbow macaroni , cooked al dente and 5 more..