Directions:
- Put beets in a microwave-safe bowl, cover with plastic wrap, and microwave on high until tender when pierced, about 10 minutes; or use leftover cooked beets.
- Slip off peels under cold running water, then shred beets into a medium bowl. Add zest, tangerine juice, garlic, salt, pepper, and yogurt; stir to combine. Serve with tangerine segments over salad greens, or alongside roasted chicken or lamb.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.37 Kcal (1098 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 957.64mg | 40% | |
| Potassium | 1686.98mg | 36% | |
| Total Carbs | 55.25g | 18% | |
| Sugars | 39.73g | 159% | |
| Dietary Fiber | 13.81g | 55% | |
| Protein | 15.84g | 32% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 4.7mg | 26% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 45.28 Kcal (190 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 1% | |
| Sodium | 165.26mg | 40% | |
| Potassium | 291.12mg | 36% | |
| Total Carbs | 9.53g | 18% | |
| Sugars | 6.86g | 159% | |
| Dietary Fiber | 2.38g | 55% | |
| Protein | 2.73g | 32% | |
| Vitamin C | 7.4mg | 71% | |
| Iron | 0.8mg | 26% | |
| Calcium | 27.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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