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Carrot-Apple Slaw With Cranberries and Pumpkin Seeds Recipe

Carrot-Apple Slaw With Cranberries and Pumpkin Seeds Recipe

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Carrot-Apple Slaw With Cranberries and Pumpkin Seeds

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Ingredients:

Serving

1/2 cup dried cranberries
1/2 cup fresh orange juice, divided
1 granny smith apple, unpeeled, cored, and shredded (i used extra apple and just cut into matchsticks)
1 lb carrots, peeled and shredded or 4 large carrots
1/2 small red onion, thinly sliced
3 tbsp chopped fresh cilantro
1/2 cup raw unsalted pumpkin seeds, toasted
3 tbsp extra virgin olive oil
fresh ground black pepper

Directions:

Combine dried cranberries and 1/4 cup orange juice in a small bowl; set aside.
In a large bowl, toss apple with remaining 1/4 cup orance juice. Mix in carrots, red onion, cilantro, and pumpkin seeds.
Drain cranberries, reserving juice; add cranberries to apple-carrot mixture.
Whisk reserved orange juice and olive oil; pour over slaw and toss well. Season to taste with black pepper.
Serve cold or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.54 Kcal (492 kJ)
Calories from fat	51.97 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	9.91mg	3%
Sodium	51.66mg	2%
Potassium	274.12mg	6%
Total Carbs	13.83g	5%
Sugars	9.17g	37%
Dietary Fiber	2.25g	9%
Protein	3.58g	7%
Vitamin C	11.6mg	19%
Vitamin A	0.6mg	19%
Iron	0.2mg	1%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	112.41 Kcal (471 kJ)
Calories from fat	49.7 Kcal
		% Daily Value*
Total Fat	5.52g	9%
Cholesterol	9.47mg	3%
Sodium	49.4mg	2%
Potassium	262.14mg	6%
Total Carbs	13.22g	5%
Sugars	8.77g	37%
Dietary Fiber	2.15g	9%
Protein	3.42g	7%
Vitamin C	11.1mg	19%
Vitamin A	0.5mg	19%
Iron	0.2mg	1%
Calcium	32.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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