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Moroccan Carrot Salad With Dates and Yogurt (Vegan-Friendly) Recipe

Moroccan Carrot Salad With Dates and Yogurt (Vegan-Friendly) Recipe

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Moroccan Carrot Salad With Dates and Yogurt (Vegan-Friendly)

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Ingredients:

Serving

6 -8 carrots, grated (i used standard orange, indigo
1/4 cup sliced almonds, toasted ( walnuts , pistachios , pine nuts , hazelnuts are good substitutes)
3 large dates, chopped
lettuce leaf
1 lemon , juice and zest of
1 -2 tbsp honey (local is best! i had to warm the a little to make it easier to whisk.)
2 tbsp extra virgin olive oil
1 -2 tsp orange flower water, to taste
1 tsp ras el hanout spice mix
1/4 cup greek style plain yogurt
3 -4 tbsp fresh mint, minced ( save a few leaves for garnish)

Directions:

Grate the carrots and place them in a bowl. Stir in most of the almonds (save a few for garnish) and the dates.
Whisk together the dressing. Taste and correct seasonings, add more lemon juice or yogurt if necessary. Pour the dressing over the carrot mixture; stir.
Serve immediately or cover and chill.
Garnish with a few sliced almonds and fresh mint leaves before serving.
If desired, the carrot salad can be served over a bed of lettuce. I served it over butter lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.3 Kcal (721 kJ)
Calories from fat	73.22 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	0.49mg	0%
Sodium	57.01mg	2%
Potassium	430.3mg	9%
Total Carbs	23.7g	8%
Sugars	16.67g	67%
Dietary Fiber	4.73g	19%
Protein	3.3g	7%
Vitamin C	12mg	20%
Vitamin A	1.1mg	38%
Iron	52.2mg	290%
Calcium	76.4mg	8%

Amount Per 100 g
Calories	135.08 Kcal (566 kJ)
Calories from fat	57.4 Kcal
		% Daily Value*
Total Fat	6.38g	13%
Cholesterol	0.39mg	0%
Sodium	44.7mg	2%
Potassium	337.36mg	9%
Total Carbs	18.58g	8%
Sugars	13.07g	67%
Dietary Fiber	3.71g	19%
Protein	2.59g	7%
Vitamin C	9.4mg	20%
Vitamin A	0.9mg	38%
Iron	40.9mg	290%
Calcium	59.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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