Orange-Date Slaw Recipe

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Ingredients:

Serving

1/4 head cabbage, thinly sliced (about 4 cups)
1/4 cup chopped red onion
2 tbsp frozen orange juice concentrate
2 tbsp balsamic vinegar
1 tbsp extra virgin olive oil
1/4 cup chopped dates
1/4 cup chopped fresh mint
1/4 cup chopped walnuts
black pepper , to taste

Directions:

In a large bowl, mix together the cabbage and onion.
In a small bowl, combine the orange juice concentrate, vinegar, olive oil, salt and pepper.
Add to the cabbage and toss.
Refrigerate until serving time, then stir in the dates and mint.
Sprinkle walnuts on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.7 Kcal (752 kJ)
Calories from fat	74.78 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Sodium	23.34mg	1%
Potassium	462.78mg	10%
Total Carbs	24.32g	8%
Sugars	17.39g	70%
Dietary Fiber	6.02g	24%
Protein	3.34g	7%
Vitamin C	50.5mg	84%
Vitamin A	0.7mg	25%
Iron	89.2mg	495%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	114.49 Kcal (479 kJ)
Calories from fat	47.64 Kcal
		% Daily Value*
Total Fat	5.29g	13%
Sodium	14.87mg	1%
Potassium	294.84mg	10%
Total Carbs	15.5g	8%
Sugars	11.08g	70%
Dietary Fiber	3.83g	24%
Protein	2.13g	7%
Vitamin C	32.2mg	84%
Vitamin A	0.5mg	25%
Iron	56.8mg	495%
Calcium	55.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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