Salmon Steak with Orange-Balsamic Glaze Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

Directions:

Place first 7 ingredients in a large sealable plastic bag. Shake well. Add salmon and refrigerate 30 minutes to 1 hour. Remove steaks from marinade and pat dry with a paper towel. Coat grill with cooking spray and heat on high. Grill steaks, turning once halfway through, until no longer translucent in the center, about 4 minutes per side.
Nutritional analysis per serving: 263 calories, 9.3 g fat (1.4 g saturated), 0.3 g fiber, 9.3 g carbs, 34.5 g protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.14 Kcal (750 kJ)
Calories from fat	91.09 Kcal
		% Daily Value*
Total Fat	10.12g	16%
Cholesterol	26.37mg	9%
Sodium	320mg	13%
Potassium	147.43mg	3%
Total Carbs	10.09g	3%
Sugars	8.97g	36%
Dietary Fiber	0.29g	1%
Protein	8.54g	17%
Vitamin C	25.1mg	42%
Iron	15.1mg	84%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	216.72 Kcal (907 kJ)
Calories from fat	110.2 Kcal
		% Daily Value*
Total Fat	12.24g	16%
Cholesterol	31.9mg	9%
Sodium	387.12mg	13%
Potassium	178.35mg	3%
Total Carbs	12.2g	3%
Sugars	10.86g	36%
Dietary Fiber	0.35g	1%
Protein	10.34g	17%
Vitamin C	30.3mg	42%
Iron	18.3mg	84%
Calcium	17.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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