Directions:
- Join the roots and the apples cubes (slices are fine too) in salad bowl.
- Roast coriander, cumin and mustard seed in the oil until it smells nice.
- Mix well the remaining ingredients with the roasted seeds in a small separate bowl.
- Put the mixture on the cubes, add some drops of pomegranate syrup on top and decorate with a knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.81 Kcal (539 kJ) | ||
| Calories from fat | 34.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 279.55mg | 12% | |
| Potassium | 441.21mg | 9% | |
| Total Carbs | 22.56g | 8% | |
| Sugars | 16.25g | 65% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.29 Kcal (248 kJ) | ||
| Calories from fat | 15.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 6% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 2% | |
| Sodium | 128.69mg | 12% | |
| Potassium | 203.11mg | 9% | |
| Total Carbs | 10.38g | 8% | |
| Sugars | 7.48g | 65% | |
| Dietary Fiber | 2.02g | 18% | |
| Protein | 1.44g | 6% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 0.6mg | 7% | |
| Calcium | 35.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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