Beets With Coconut Recipe

Posted by
Rate It!
Beets With Coconut
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Peel the beets and grate them using a food processor fitted with the coarse shredding disk, or on the coarse side of a box grater. Set aside.
  2. In a bowl, combine the coconut, garlic, green chile, ground masala, and salt with about 1/4 cup water to form a moist ball. Set aside.
  3. In a large wok, heat the oil over medium high heat. Add the mustard seeds and cover. When the seeds have popped toss in the dried red chiles and curry leaves. After the leaves crackle for a few seconds, put in the rice and stir for 5 seconds or until rice turns opaque white.
  4. Add the grated beets and stir thoroughly. Reduce the heat to medium, and cook, stirring occasionally until the beets become soft.
  5. Add the coconut mixture and continue cooking for another 5 minutes Remove from the heat and check the salt.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.44 Kcal (525 kJ)
Calories from fat 73.13 Kcal
% Daily Value*
Total Fat 8.13g 13%
Sodium 450.95mg 19%
Potassium 352.04mg 7%
Total Carbs 12.63g 4%
Sugars 6.74g 27%
Dietary Fiber 3.71g 15%
Protein 2.5g 5%
Vitamin C 26.1mg 44%
Iron 1.5mg 8%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 114.06 Kcal (478 kJ)
Calories from fat 66.49 Kcal
% Daily Value*
Total Fat 7.39g 13%
Sodium 410.04mg 19%
Potassium 320.1mg 7%
Total Carbs 11.49g 4%
Sugars 6.13g 27%
Dietary Fiber 3.37g 15%
Protein 2.27g 5%
Vitamin C 23.8mg 44%
Iron 1.3mg 8%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top