Beer Simmered Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (15 oz) can pinto beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1 cup light beer
2 jalapeno peppers, minced
2 garlic cloves, minced
1/2 onion, minced
1 1/2 tsp cumin
1/4 tsp salt
1 dash pepper

Directions:

Combine pinto beans, black beans, beer, jalapenos, garlic, onion, cumin, salt and pepper in a large saucepan. Simmer for 15 minutes. Serve warm or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.17 Kcal (197 kJ)
Calories from fat	1.98 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	110.29mg	5%
Potassium	130.41mg	3%
Total Carbs	7.23g	2%
Sugars	0.67g	3%
Dietary Fiber	1.16g	5%
Protein	1.66g	3%
Vitamin C	6.5mg	11%
Iron	0.7mg	4%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	72.98 Kcal (306 kJ)
Calories from fat	3.07 Kcal
		% Daily Value*
Total Fat	0.34g	0%
Sodium	170.62mg	5%
Potassium	201.74mg	3%
Total Carbs	11.18g	2%
Sugars	1.03g	3%
Dietary Fiber	1.8g	5%
Protein	2.58g	3%
Vitamin C	10.1mg	11%
Iron	1mg	4%
Calcium	30.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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