Ingredients:
- 1/4 cup barbecue sauce- i use sonnys sweet
- 1/2 tsp dry mustard- if you dont have reg yellow will do.
- several drops hot pepper sauce
- freshly ground pepper to taste.
Directions:
- Cook bacon with onion in a medium saucepan until bacon is brown and crisp.
- Add remaining ingredients. Heat to a boil; reduce heat and simmer, stirring often, until slightly thickened, 20 minutes - i bake mine in the oven at 375 for 20 min.. let rest 10 min and serve.
- To add a smoky flavor to your beans, place them in a disposable foil pan and heat on the grill for about two hours while barbecuing other foods. Stir once or twice while cooking and you'll end up with a very tasty side dish.
- If you don't have a disposable foil pan handy, just wrap the outside of a Pyrex casserole dish with aluminum foil, as shown in this picture. This prevents smoke from building up on the dish and makes cleanup a breeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.88 Kcal (489 kJ) | ||
| Calories from fat | 84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 192.4mg | 8% | |
| Potassium | 103.87mg | 2% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.81 Kcal (631 kJ) | ||
| Calories from fat | 108.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 14% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 5% | |
| Sodium | 248.26mg | 8% | |
| Potassium | 134.02mg | 2% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 2.45g | 8% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 4.85g | 8% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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