Directions:
- Quarter squash and scoop out seeds and strings. Place in a baking dish with plenty of room around the squash. Sprinkle quarters with salt, pepper and garlic. Drizzle with olive oil. Pour beer into the bottom of the pan. Cover with foil.
- Bake at 350 degrees for 30 to 45 minutes or until the squash is soft. Bump up heat to 450 degrees, remove the foil and bake for an additional 15 to 20 minutes or until the squash is slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.97 Kcal (640 kJ) | ||
| Calories from fat | 63.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 588.3mg | 25% | |
| Potassium | 756.65mg | 16% | |
| Total Carbs | 22.27g | 7% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 2.2mg | 12% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.9 Kcal (276 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 11% | |
|---|---|---|---|
| Sodium | 253.44mg | 25% | |
| Potassium | 325.97mg | 16% | |
| Total Carbs | 9.59g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.89g | 18% | |
| Protein | 0.96g | 4% | |
| Vitamin C | 10.3mg | 40% | |
| Iron | 0.9mg | 12% | |
| Calcium | 32mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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